Updated: Feb 20
At Sabinea Blends, we constantly talk about accessible wellness. But what exactly is accessible wellness?
We define Accessible Wellness as wellness for all people regardless of social and financial status. Wellness information and products should be easily accessible to the everyday person. Historically, such products and information were available to persons in higher income brackets or from specific social circles. In our quest to help improve the quality of life for ourselves and our customers, our goal is to arm everyone with as much information to make educated decisions for themselves.
Wellness starts from the inside. A healthy mind and body leads to higher energy levels, clearer mind and overall better quality of life. Incorporating herbal tea with exercise and meditation into a daily routine works wonders. It's so easy to get lost in the fray of life, and all the challenges that it presents. It is therefore imperative that we have to fortitude to combat these challenges.
Wellness should not be confused with weight loss or being skinny. We're certainly not promoting dieting! However, we do encourage exercise because we know that physical movement is great for the mind and body. Health and wellness must be inclusive because wellness may look different for each person. Personally, my wellness routine consists of pilates, meditation and mindfulness. Your routine may be completely different and that's ok!
Accessible wellness is creating safe spaces for people of all walks of life to feel empowered to take control of their physical and mental health. Whether you're just getting started or you're a selfcare veteran, we want meet you where you are.
What does wellness mean to you?