Herbal Tea: A Calming Solution
We’ve all heard the phrase “there’s an herbal tea for that” – but do you ever stop to wonder what and why that herbal tea is suggested for particular ailments? In this blog, we’re exploring the healing and restorative powers of the powerful blend of peppermint, licorice, and sage herbal teas.
This blend of herbal tea is a powerhouse in terms of health benefits. All three teas contain active plant compounds with positive effects on one’s body. Peppermint is rich in menthol that relaxes the muscles within the body and aids in digestion. Licorice is full of glycyrrhizin, which helps reduce inflammation, and has antiviral, antibacterial, and antimicrobial properties. Lastly, sage is packed with antioxidants that can boost your immune system.
When consumed, this trio of teas works together holistically to support the body’s natural healing abilities. For example, this blend helps enhance the flow of energy within the body, allowing for better sleep, improved digestion, and even relief from sore muscles. It also helps to settle anxiety and improve cognitive function, and can even lower blood cholesterol.
Another advantage of peppermint, licorice and sage herbal tea is that it can be easily incorporated into anyone’s health regimen. Simply steep the teas for 3-5 minutes and enjoy! You can sip the drink as hot or cold, throughout the day, and even as an after-dinner treat.
Whilst peppermint, licorice, and sage herbal tea each have varied benefits to the body, consuming all three together, as in this blend, exponentially increases the healing power. If you’re looking for a natural elixir to support physical and mental wellbeing, this herbal tea is the perfect antidote!