If you’re tired of dealing with the caffeine crash caused by your morning coffee that leaves you feeling sluggish and foggy in the afternoons, it’s time to cross over to the other side, friends. Welcome to the world of tea, where you not only get a slew of positive health benefits from your drinking habits but sustainable energy that can carry you through your workdays.
Some of the best teas for productivity are ones that you can easily find at your local grocery store or online. So for busy people or anyone who could use a boost of energy to stay on top of their to-do list, keep reading to discover five teas for focus and concentration to stock in the cabinet.
1. Green Tea
Chances are, you probably expected green tea to be on this list because it's commonly used as a coffee alternative, thanks to the naturally occurring caffeine. Green tea, as well as white and black tea, come from the plant Camellia sinensis, and it’s been used medicinally by Chinese and Japanese people for thousands of years.
But don’t just trust history because studies have proven some of its health benefits. So, confidently add green tea to your arsenal of drinks, and get some extra help with your energy and mental endurance throughout the day!
2. Ginger Tea
This spicy root isn’t just great for stomach aches, but ginger is also great for improving cognitive function. If you’re someone who loses concentration quickly throughout the day, drinking a cup of ginger tea could be the boost of the brainpower you need.
One study even showed that consuming ginger may aid in attention and contingency processing capabilities, so drink up!
3. Ginseng Tea
Ginseng is another healing root that’s been used in traditional Chinese medicine for centuries. Those who wish to fight fatigue and promote energy should look to ginseng tea or herbal tea blends with ginseng root in the ingredients, but that’s not all.
Ginseng can also enhance physical activity. So for those looking to be more productive in terms of working out, sipping ginseng tea before a workout could be a natural (and cost-effective) pre-workout supplement.
4. Spearmint Tea
If you ever heard about the practice of eating peppermints before a big test and wondered why that was a thing, here’s your answer! Menthol, a chemical found in spearmint and other mint plants, has been shown to boost mental awareness and enhance reasoning capacity. And if you ask us, this tea is best served on days when big decisions need to be made.
Ready to get your brain in motion the natural way?
It’s time to make room in your pantry for herbal teas that’ll give you that natural boost of energy you’ve been looking for. Discover the herbal teas and blends of Sabinea Blends, and bring more flavor, spice, and energy to your days when you shop with us!